Yoga & Ayurveda for women
A soothing time-out for you in this beautiful, peaceful place to calm down, relax and recharge your batteries with yoga and Ayurveda.
Every morning we meet for two hours of yoga practice in the spacious, beautiful yoga room in the Haus am Seedeich. There is a relaxed mix of dynamic and static exercises with attention to the alignment of the body and the experience of the breath. We take plenty of time to experience the relaxing effect of the breathing exercises. The exercises can of course be adapted if you have health problems. We do short meditative stillness exercises, brief excursions into yoga philosophy, which is still relevant today, and chant mantras. No previous knowledge of yoga is required.
A delicious breakfast awaits us afterwards. Delicious and lovingly prepared vegetarian/vegan Ayurvedic dishes are also served for lunch and dinner. For even more relaxation and energy, everyone receives an Abhyanga (Ayurvedic full body massage) and a partial body massage of their choice with the wonderful Ayurvedic herbal oils, which are selected individually. Dagmar will be happy to advise you on the choice of massage.
Otherwise, there is plenty of free time to explore the beautiful North Sea coast - by bike (rental bikes are available) or on foot. Time to read, laze around, watch the animals and enjoy a piece of delicious home-baked cake.
The day ends with a tasty Ayurvedic dinner, with nice conversations in the group or a good book. If you are interested, there is plenty of information about yoga and Ayurveda.
7 nights
Included in the price:
- Supervision by the course instructor
- Two hours of yoga per day (in the morning)
- Yoga mats, blankets and cushions are provided
- two Ayurvedic massages: the full body oil massage "Abhyanga" (60 minutes) and a partial massage (60 minutes) of your choice
- including ayurvedic-vegetarian/vegan organic full board, consisting of breakfast, light lunch, cake in the afternoon, starter & main course in the evening
Number of participants: 4-18 participants, for trips with 7 nights there are 10 places including massages. Up to 18 women can take part in the yoga course.
Course duration: Two hours of yoga per day except on the day of arrival and departure, massages on two afternoons or evenings. Dagmar Dührsen arranges the massage appointments with the participants on site, on request also before arrival.
Double rooms as single rooms:
All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the "private bathroom" option, you occupy a double room as a single room with a private bathroom. In the "shared bathroom" option, you occupy a "half" two-room apartment (your own separate double room as a single room) and share the bathroom with another person who occupies the other room in the apartment.
Every morning we meet for two hours of yoga practice in the spacious, beautiful yoga room in the Haus am Seedeich. There is a relaxed mix of dynamic and static exercises with attention to the alignment of the body and the experience of the breath. We take plenty of time to experience the relaxing effect of the breathing exercises. The exercises can of course be adapted if you have health problems. We do short meditative stillness exercises, brief excursions into yoga philosophy, which is still relevant today, and chant mantras. No previous knowledge of yoga is required.
A delicious breakfast awaits us afterwards. Delicious and lovingly prepared vegetarian/vegan Ayurvedic dishes are also served for lunch and dinner. For even more relaxation and energy, everyone receives an Abhyanga (Ayurvedic full body massage) and a partial body massage of their choice with the wonderful Ayurvedic herbal oils, which are selected individually. Dagmar will be happy to advise you on the choice of massage.
Otherwise, there is plenty of free time to explore the beautiful North Sea coast - by bike (rental bikes are available) or on foot. Time to read, laze around, watch the animals and enjoy a piece of delicious home-baked cake.
The day ends with a tasty Ayurvedic dinner, with nice conversations in the group or a good book. If you are interested, there is plenty of information about yoga and Ayurveda.
7 nights
- 1,325 euros per person in a double room
- with Ayurvedic organic full board incl. massages
- 1,145 euros per person in a double room
- with ayurvedic organic full board excl. massages
- Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom
Included in the price:
- Supervision by the course instructor
- Two hours of yoga per day (in the morning)
- Yoga mats, blankets and cushions are provided
- two Ayurvedic massages: the full body oil massage "Abhyanga" (60 minutes) and a partial massage (60 minutes) of your choice
- including ayurvedic-vegetarian/vegan organic full board, consisting of breakfast, light lunch, cake in the afternoon, starter & main course in the evening
Number of participants: 4-18 participants, for trips with 7 nights there are 10 places including massages. Up to 18 women can take part in the yoga course.
Course duration: Two hours of yoga per day except on the day of arrival and departure, massages on two afternoons or evenings. Dagmar Dührsen arranges the massage appointments with the participants on site, on request also before arrival.
Double rooms as single rooms:
All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the "private bathroom" option, you occupy a double room as a single room with a private bathroom. In the "shared bathroom" option, you occupy a "half" two-room apartment (your own separate double room as a single room) and share the bathroom with another person who occupies the other room in the apartment.
Nights | 7 Nights |
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Price | from € 1.195,-- |
Availability | 12.05.2024 - 19.05.2024, 16.06.2024 - 23.06.2024, 08.09.2024 - 15.09.2024, 13.10.2024 - 20.10.2024 |