Ayurvedic fasting, yoga & massages for women
Ayurvedic therapeutic fasting with yoga & massages for women
One week of Ayurvedic therapeutic fasting and yoga on the beautiful North Sea coast in a relaxed, family atmosphere at the Haus am Watt. Expertly accompanied by the alternative practitioner Dagmar Dührsen, with which in this week simple and effective measures are learned, in order to relieve the body and do themselves something good.In this week you can relieve your body in a gentle way of residues, which often make us heavy and sluggish and burden the tissues and the mind - in order to start then with new momentum in everyday life.
The lovingly prepared food is reduced to the Ayurvedic healing food during this week, supplemented by broths, herbal teas and herbal powders. Ayurvedic fasting does not mean a complete deprivation of food, but the restriction to a few foods, a lot of drinking, supplemented by Ayurvedic herbs and spices. So also the pleasure does not come too briefly.
In the morning we meet to practice two hours of relaxed yoga. The calm and mindful exercises with body, breath and mind support the purification and relief of the system. Far away from everyday life, you will find peace and deep relaxation. Previous knowledge of yoga is not required.
Further relaxation is provided by the wonderful Ayurvedic oil massages with the precious herbal oils, which have a cleansing effect from the outside and release metabolic residues from the tissues.
Otherwise, there is plenty of time to enjoy the peace and nature, read, take walks, simply be with yourself and recharge your batteries.
The course leader Dagmar Dührsen is welfare practical woman with emphasis Ayurveda and works for over 20 years in the movement therapy with humans, over it came it to the Yoga, which it teaches since 2003.
1.155 euro per person in the double room
with ayurvedic chamfering food supply inclusive two Massagen
975 euro per person in the double room
with ayurvedic fasting catering excl. Massages
Single room supplement:
- 315 EUR with private bath
- 210 EUR with shared bath
Included in the price: Two hours of yoga per day, two Ayurvedic massages, if booked: one Ayurvedic full body oil massage and one partial massage of 60 minutes of your choice, supervision by the course instructor. All seminars are inclusive of Ayurvedic fasting food.
Course duration:
Two hours of yoga per day, except arrival and departure days, two afternoons or evenings of massages if booked. Dagmar Dührsen will arrange the massage appointments with the participants on site, if desired before arrival.
All information can be found on the seminar page on our homepage.
One week of Ayurvedic therapeutic fasting and yoga on the beautiful North Sea coast in a relaxed, family atmosphere at the Haus am Watt. Expertly accompanied by the alternative practitioner Dagmar Dührsen, with which in this week simple and effective measures are learned, in order to relieve the body and do themselves something good.In this week you can relieve your body in a gentle way of residues, which often make us heavy and sluggish and burden the tissues and the mind - in order to start then with new momentum in everyday life.
The lovingly prepared food is reduced to the Ayurvedic healing food during this week, supplemented by broths, herbal teas and herbal powders. Ayurvedic fasting does not mean a complete deprivation of food, but the restriction to a few foods, a lot of drinking, supplemented by Ayurvedic herbs and spices. So also the pleasure does not come too briefly.
In the morning we meet to practice two hours of relaxed yoga. The calm and mindful exercises with body, breath and mind support the purification and relief of the system. Far away from everyday life, you will find peace and deep relaxation. Previous knowledge of yoga is not required.
Further relaxation is provided by the wonderful Ayurvedic oil massages with the precious herbal oils, which have a cleansing effect from the outside and release metabolic residues from the tissues.
Otherwise, there is plenty of time to enjoy the peace and nature, read, take walks, simply be with yourself and recharge your batteries.
The course leader Dagmar Dührsen is welfare practical woman with emphasis Ayurveda and works for over 20 years in the movement therapy with humans, over it came it to the Yoga, which it teaches since 2003.
1.155 euro per person in the double room
with ayurvedic chamfering food supply inclusive two Massagen
975 euro per person in the double room
with ayurvedic fasting catering excl. Massages
Single room supplement:
- 315 EUR with private bath
- 210 EUR with shared bath
Included in the price: Two hours of yoga per day, two Ayurvedic massages, if booked: one Ayurvedic full body oil massage and one partial massage of 60 minutes of your choice, supervision by the course instructor. All seminars are inclusive of Ayurvedic fasting food.
Course duration:
Two hours of yoga per day, except arrival and departure days, two afternoons or evenings of massages if booked. Dagmar Dührsen will arrange the massage appointments with the participants on site, if desired before arrival.
All information can be found on the seminar page on our homepage.
Nights | 7 Nights |
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Price | from € 1.190,-- |
Availability | 03.11.2024 - 10.11.2024 |