Alkaline fasting & yoga for women
Fasting and indulgence - where can you find that? Fasting sounds like renunciation and prohibitions and indulgence seems to be the opposite. Here at the cozy Haus am Watt, we invite you to enjoy a new experience and indulge in delicious alkaline and culinary delights for a week.
For one week, we will switch our diet to conscious vegetarian-vegan food from the alkaline kitchen. The rhythm of the meals in the daily routine also results in intermittent fasting, which gives the body time to regulate itself. The body is relieved, cleaned out and much of what makes us "heavy", both physically and mentally, can be let go. This brings you more lightness, vitality and joie de vivre.
The daily two-hour gentle yoga practice, which is suitable for beginners and experienced practitioners alike, supports you in making new experiences and calming your mind. You move mindfully and lovingly - sometimes static and sometimes flowing - to the rhythm of your own breath. Cleansing techniques from yoga help you to let go of old patterns and open your heart.
A lecture at the beginning and end of the week invites you to learn more about alkaline cleansing and nutrition. This will help you to break old eating habits and find new, healthier ways of eating. To really pamper your body during this alkaline indulgence week and give it plenty of space and attention, you will also deacidify with alkaline foot baths and liver wraps. A detox day also cleanses the intestines and a soothing, one-hour full body massage is a treat for body and soul.
Of course, there is also time to explore the incomparable diversity of the Wadden landscape on foot or by bike. Exercise in the fresh North Sea air invigorates the body and the wind really clears your head. The diversity is revealed in a special way during a guided tour on the dyke or in Wesselburen under expert guidance.
And what would the North Sea be without the famous, endless beach of St. Peter Ording? You can either enjoy the wind and space on a long walk along the beach or relax in the dune spa with a view of the sea.
You will be well accompanied and supported by Kristin Große during this week, so you will feel very well looked after.
1,340 euros per person in a double room with alkaline organic full board incl. massage
1,250 euros per person in a double room with alkaline organic full board excl. massage
Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom
For one week, we will switch our diet to conscious vegetarian-vegan food from the alkaline kitchen. The rhythm of the meals in the daily routine also results in intermittent fasting, which gives the body time to regulate itself. The body is relieved, cleaned out and much of what makes us "heavy", both physically and mentally, can be let go. This brings you more lightness, vitality and joie de vivre.
The daily two-hour gentle yoga practice, which is suitable for beginners and experienced practitioners alike, supports you in making new experiences and calming your mind. You move mindfully and lovingly - sometimes static and sometimes flowing - to the rhythm of your own breath. Cleansing techniques from yoga help you to let go of old patterns and open your heart.
A lecture at the beginning and end of the week invites you to learn more about alkaline cleansing and nutrition. This will help you to break old eating habits and find new, healthier ways of eating. To really pamper your body during this alkaline indulgence week and give it plenty of space and attention, you will also deacidify with alkaline foot baths and liver wraps. A detox day also cleanses the intestines and a soothing, one-hour full body massage is a treat for body and soul.
Of course, there is also time to explore the incomparable diversity of the Wadden landscape on foot or by bike. Exercise in the fresh North Sea air invigorates the body and the wind really clears your head. The diversity is revealed in a special way during a guided tour on the dyke or in Wesselburen under expert guidance.
And what would the North Sea be without the famous, endless beach of St. Peter Ording? You can either enjoy the wind and space on a long walk along the beach or relax in the dune spa with a view of the sea.
You will be well accompanied and supported by Kristin Große during this week, so you will feel very well looked after.
1,340 euros per person in a double room with alkaline organic full board incl. massage
1,250 euros per person in a double room with alkaline organic full board excl. massage
Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom
Nights | 7 Nights |
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Price | from € 1.250,-- |
Availability | 10.11.2024 - 17.11.2024 |