Yoga with Anjuly Rudolph
Learning how to cultivate a more loving, stress-free approach to your thoughts and achieve better access to your feelings can be crucial to taking a break from everyday life and relaxing. By understanding how yoga affects the hormonal and nervous systems, one can achieve balance between the sympathetic and para-sympathetic body systems, thereby increasing health, happiness and vitality. The experience here on the mat will provide students with ways and opportunities to integrate a yogic lifestyle into their daily lives.
The workshop will be designed according to the needs of the participants. The current important topics, wishes and expectations of the participants are decisive here. The workshop is structured in a classical way: We start with a short meditation and / or pranayama, continue with specific asanas suitable for the students present and end with the final relaxation, with techniques such as yoga nidra and singing bowls that support relaxation and release blockages.
No one is forced to do anything here, but everything may be tried. Fear and uncertainty are treated with understanding and encouragement. The uniqueness of each person is celebrated, while everyone is pushed to surpass the old version of themselves. The point is to stay present and focused on the practice, thereby distancing yourself from the worries and problems of daily life.
- Getting to know your body anatomically better
- Better understanding the connections between your health, thoughts, and behavior patterns
- Learn tangible processes and then use them in your favor
- Use yoga far beyond the body for more success, better relationships, finances and joy
- finally get the instruction manual for your life
... and get in touch with the creator in you
7 nights
1.235 EUR in a double room with vegetarian/vegan organic half board
Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom
Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast & dinner. Yoga mats, blankets and pillows are provided.
Number of participants: minimum 5, maximum 20
Course duration: Except on the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.
Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.
The workshop will be designed according to the needs of the participants. The current important topics, wishes and expectations of the participants are decisive here. The workshop is structured in a classical way: We start with a short meditation and / or pranayama, continue with specific asanas suitable for the students present and end with the final relaxation, with techniques such as yoga nidra and singing bowls that support relaxation and release blockages.
No one is forced to do anything here, but everything may be tried. Fear and uncertainty are treated with understanding and encouragement. The uniqueness of each person is celebrated, while everyone is pushed to surpass the old version of themselves. The point is to stay present and focused on the practice, thereby distancing yourself from the worries and problems of daily life.
- Getting to know your body anatomically better
- Better understanding the connections between your health, thoughts, and behavior patterns
- Learn tangible processes and then use them in your favor
- Use yoga far beyond the body for more success, better relationships, finances and joy
- finally get the instruction manual for your life
... and get in touch with the creator in you
7 nights
1.235 EUR in a double room with vegetarian/vegan organic half board
Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom
Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast & dinner. Yoga mats, blankets and pillows are provided.
Number of participants: minimum 5, maximum 20
Course duration: Except on the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.
Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.
Nights | 7 Nights |
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Price | from € 1.290,-- |