Forest bathing "Shinrin Yoku"
Experience the magic of the forest. Forest bathing "Shinrin Yoku" is not just walking in the forest. Immerse yourself in the soothing atmosphere of nature with me. And train all your senses in a playful way at the same time. The Japanese call this mindful immersion in the forest air Shinrin Yoku - and we call it forest bathing. But leave your swimsuit at home - you won't need it.
All you need is a little curiosity, some time and perhaps something to drink. Better dress a little warmer than usual, because we are walking slowly, sometimes stopping or sitting down. Good shoes and clothing suitable for the weather, possibly a seat cushion, mosquito and/or Sit cushion, mosquito and/or sun protection.
What you can expect:
Introductory talk
3x forest bathing "Shinrin Yoku"
1x resilience training
4x relaxation exercises
1 tea ceremony
Contact person / course leader / information / registration
Petra Schantini
Naturopath, course leader for forest bathing, mental coach
Tel. 004917662671269
nhp.schantini@web.de
price
from 683 EUR per person
Overnight stay, meals from 535 EUR
plus seminar management, participation fee 255 EUR (á 63,75 EUR)
All you need is a little curiosity, some time and perhaps something to drink. Better dress a little warmer than usual, because we are walking slowly, sometimes stopping or sitting down. Good shoes and clothing suitable for the weather, possibly a seat cushion, mosquito and/or Sit cushion, mosquito and/or sun protection.
What you can expect:
Introductory talk
3x forest bathing "Shinrin Yoku"
1x resilience training
4x relaxation exercises
1 tea ceremony
Contact person / course leader / information / registration
Petra Schantini
Naturopath, course leader for forest bathing, mental coach
Tel. 004917662671269
nhp.schantini@web.de
price
from 683 EUR per person
Overnight stay, meals from 535 EUR
plus seminar management, participation fee 255 EUR (á 63,75 EUR)
Nights | 5-7 Nights |
---|---|
Price | from € 683,-- |
Availability | 21.09.2024 - 29.09.2024 |