Fasting hiking according to Buchinger
Fasting hiking in the Rhön (a large low mountain range in Germany, which stretches across Hesse, Bavaria and Thuringia) is a very special experience for everyone who wants to do something good for themselves and their bodies. Located right next to the biosphere reserve, you will find our BIO HOTEL Lindengut in the midst of a picturesque hilly landscape. Here you can enjoy, due to our compact size, a unique fasting care according to Buchinger and the ideal starting point for hiking.
In the LindenGut near Fulda, fasting hikers are among themselves and do not have to share the hotel with other guests. So you can concentrate fully on your fasting period and the essentials. You decide whether you actively seek contact with others or whether you consciously withdraw. We have many opportunities to retreat - either in the surrounding nature or, for example, in our cozy library.
Fasting hikes in the Rhön: procedure
Your fasting hike week in the Rhön begins in a relaxed manner with a day of relief, on which you go on a short hike of around 45 minutes, introduce yourself as part of an introductory round and receive an introduction to fasting. On the second day, after morning gymnastics and a delicious breakfast to help you relax, you go on an acclimatization hike of around 2.5 hours. On the third to sixth day you can look forward to further activities with hiking and regular breaks and enjoy freshly squeezed juices and wellness treatments. In the evening you can always look forward to healthy and daily changing vegetable broths. On the seventh day, the fast is solemnly broken with an apple. On the last day of your fasting week, the final meeting and departure will take place.
Fasting hikes in the Rhön: Your fasting leader
Our fasting leader, Manuela Bildhäuser, has been an alternative practitioner since 2002 and will accompany you with a lot of empathy during your fasting hikes in the Rhön time-out. She supports you professionally with her many years of experience and her joy in movement. Together with her you will get to know the topic of fasting and hike from the LindenGut near Fulda in the direction of the Wasserkuppe (the highest mountain in the Rhön) and climb meter by meter. You will feel a soothing feeling and the cleansing effect of fasting hiking in the Rhön.
Fasting hikes in the Rhön:Â
Fasting hikes in the Rhön: prices & booking
The course fee for our fasting hike in the Rhön range is €285 per person plus accommodation and meals.
Furthermore, the following additional wellness offers can be booked:
Massages: €65 for 50 mins.
Approximately 3 weeks in advance, you will receive the massage program for pre-reservation
In the LindenGut near Fulda, fasting hikers are among themselves and do not have to share the hotel with other guests. So you can concentrate fully on your fasting period and the essentials. You decide whether you actively seek contact with others or whether you consciously withdraw. We have many opportunities to retreat - either in the surrounding nature or, for example, in our cozy library.
Fasting hikes in the Rhön: procedure
Your fasting hike week in the Rhön begins in a relaxed manner with a day of relief, on which you go on a short hike of around 45 minutes, introduce yourself as part of an introductory round and receive an introduction to fasting. On the second day, after morning gymnastics and a delicious breakfast to help you relax, you go on an acclimatization hike of around 2.5 hours. On the third to sixth day you can look forward to further activities with hiking and regular breaks and enjoy freshly squeezed juices and wellness treatments. In the evening you can always look forward to healthy and daily changing vegetable broths. On the seventh day, the fast is solemnly broken with an apple. On the last day of your fasting week, the final meeting and departure will take place.
Fasting hikes in the Rhön: Your fasting leader
Our fasting leader, Manuela Bildhäuser, has been an alternative practitioner since 2002 and will accompany you with a lot of empathy during your fasting hikes in the Rhön time-out. She supports you professionally with her many years of experience and her joy in movement. Together with her you will get to know the topic of fasting and hike from the LindenGut near Fulda in the direction of the Wasserkuppe (the highest mountain in the Rhön) and climb meter by meter. You will feel a soothing feeling and the cleansing effect of fasting hiking in the Rhön.
Fasting hikes in the Rhön:Â
- Professional care (medically certified fasting leader, Manuela Bildhäuser)
- 7 x overnight stays in our house in 100% organic Baum-ARTen rooms
- Design of a week of fasting hikes according to Buchinger
- 6 x guided tours (approx. 10 – 15 km)
- 1 x wild herb sensory experience + self-production of essences
- Use of the wellness area: sauna, steam bath, plunge pool, relaxation areas
- 100% natural cosmetics in the house
- Provision of foot tubs for alkaline baths
- 1 can of base salt, alkaline mask etc.
- nutritional advice
- Gymnastics, relaxation and energy exercises
- 2 x life kinetics units of 30 min each.
- Themed evening program
- Health literature to borrow
- Towel and bathrobe service
- WLAN and Internet access included (switch off from 10.30 p.m. to 7.00 a.m.)
- Common room with large screen - no TVs or minibars in the rooms
- Parking spaces included - directly at the house (E-charging station available)
- Shuttle transfer (for a fee – possible from the train station)
- Massage offers (for a fee – possible on site)
- 7 x enjoyable 100% organic health cuisine:
- 2 x relief meals: hearty vegetable soup, homemade vegetarian spread and crispbread on the day of arrival
- Colorful fruit platter with almonds and dried fruit for breakfast
- Various types of tea
- Own spring water
- Ginger, lemon or cucumber water
- Freshly prepared, changing fruit and vegetable juices
- Freshly prepared vegetable broths, honey
- 2 x strengthening meals: hearty vegetable soup, colorful fruit plate with almonds and dried fruit, homemade vegetarian spread and crispbread on the day of departure
Fasting hikes in the Rhön: prices & booking
The course fee for our fasting hike in the Rhön range is €285 per person plus accommodation and meals.
Furthermore, the following additional wellness offers can be booked:
Massages: €65 for 50 mins.
Approximately 3 weeks in advance, you will receive the massage program for pre-reservation
| Nights | 7 Nights |
|---|---|
| Price | from € 498,-- |
| Availability | 03/30/2023 - 04/06/2023, 07/09/2023 - 07/16/2023, 09/03/2023 - 09/10/2023 |